Week 2 of Mission: Understanding Nutrition Buzzwords. This week we're discussing Omega Fatty Acids. Where to find them, what health benefits they have, and how to consume them in a healthy way.
Read moreWhat the heck is an Antioxidant?
Nutrition is always filled with buzzwords, but do we actually know what any of them mean? Join us as we unpack some of the most popular labels we associate with health. Next week: the omegas.
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