Ingredients:

• 1 c veggie broth or filtered water

• 3/4 c un-cooked quinoa

• 1 15 oz can, petite diced tomatoes

• 1 c cubed butternut squash

• 1/2 a zucchini, sliced

• 1/2 an eggplant, sliced & chopped

• 7 stalks asparagus, chopped

• 1 tsp black garlic puree

• 1 tsp turmeric

• 2 tsp Flavor God’s Everything Spicy seasoning (or other natural spices of choice)

Optional Toppings:

• Fresh Basil

• Nutritional Yeast

Directions:

Add all ingredients to a crockpot OR large skillet sprayed with avocado spray.

Stir & cook on high heat in the crockpot for 4 hours; OR in your skillet on medium heat on the stove for about 20 minutes (or until liquid is absorbed and quinoa is cooked), stirring occasionally.

Serve hot with things like fresh basil & sprinkled with nooch. Or cover & refrigerate or freeze as a food prep. Enjoy!