QUINOA PUMPKIN CHILI WITH BLACK GARLIC

July 22, 2025

Ingredients

  • 3 c filtered water or vegetable broth

  • 2 c greens (kale/spinach/chard)

  • 1 sliced zucchini

  • 1 c uncooked quinoa

  • 1 15 oz can organic pumpkin puree

  • 1 15 oz can black beans (drained & rinsed)

  • 1 15 oz can corn (drained & rinsed)

  • 1 6 oz can tomato paste

  • 1/2 red onion, chopped

  • 1/2 T cinnamon

  • 2 tsp Black Garlic Puree

  • 1 tsp curry

  • 1 tsp turmeric

  • 1/2 tsp pink himalayan salt

Directions

Add all ingredients to a crockpot. Stir & cook on high heat for 3 hours, or low for 6 hours.

Serve hot.