Ingredients

• 3 eggs

• 3 tablespoons of cheddar cheese

• 3 tablespoon of shredded parmesan cheese

• 1 Black Garlic clove, chopped

• 1 cup of fresh spinach finely chopped

• ¼ cup of diced fresh tomatoes

• ¼ cup of green onion

• Dash of salt to taste

• Sprinkle of pepper to taste

• Olive oil or cooking spray

Directions

Beat egg in bowl and mix parmesan, cheddar, black garlic together. In a skillet heat the olive oil (or spritz cooking spray to cover the skillet) over medium heat. Stir green onion, for about 3 minutes. Place spinach in skillet and cook until just wilted. Stir in diced tomatoes and add salt & pepper. Cook until egg mixture sets, 10 to 15 minutes.