Ingredients:

• 4 boneless, skinless chicken thighs or breasts

• Salt and freshly ground black pepper, to taste

• 1 tablespoon olive oil

• 5–6 cloves black garlic, mashed

• 3 cloves regular garlic, minced

• 1 tablespoon soy sauce

• 1 tablespoon balsamic vinegar

• 1 tablespoon honey or maple syrup

• ½ teaspoon smoked paprika (optional)

• ¼ cup chicken broth or water

• Fresh parsley or scallions, chopped (for garnish)

Instructions:

1. Season the chicken with salt, pepper, and smoked paprika (if using).

2. In a small bowl, mix the sauce: black garlic, regular garlic, soy sauce, balsamic vinegar, honey, and chicken broth.

3. Heat olive oil in a skillet over medium-high heat. Sear the chicken for 3–4 minutes per side, until browned.

4. Reduce heat to medium and pour in the sauce mixture.

5. Simmer, spooning the sauce over the chicken, until it’s cooked through (internal temp: 165°F / 74°C) and sauce thickens, about 10–12 minutes.

6. Garnish with chopped parsley or scallions before serving.

Serving Suggestions:

• Pair with rice, mashed potatoes, quinoa, or roasted veggies.

• Also great in wraps or over salad for a lighter meal.