QUINOA RAINBOW STEW WITH BLACK GARLIC

Prep Time: 30 minutes | Servings: 3
SHARED BY THE KELLY DIET

QUINOA RAINBOW STEW WITH BLACK GARLIC

QUINOA RAINBOW STEW WITH BLACK GARLIC

Prep Time: 30 minutes | Servings: 3 SHARED BY THE KELLY DIET

Ingredients:

  • 1 c veggie broth or filtered water

  • 3/4 c un-cooked quinoa

  • 1 15 oz can, petite diced tomatoes

  • 1 c cubed butternut squash

  • 1/2 a zucchini, sliced

  • 1/2 an eggplant, sliced & chopped

  • 7 stalks asparagus, chopped

  • 1 tsp black garlic puree

  • 1 tsp turmeric

  • 2 tsp Flavor God’s Everything Spicy seasoning (or other natural spices of choice)

Optional Toppings:

  • Fresh Basil

  • Nutritional Yeast

Directions:

Add all ingredients to a crockpot OR large skillet sprayed with avocado spray.

Stir & cook on high heat in the crockpot for 4 hours; OR in your skillet on medium heat on the stove for about 20 minutes (or until liquid is absorbed and quinoa is cooked), stirring occasionally.

Serve hot with things like fresh basil & sprinkled with nooch. Or cover & refrigerate or freeze as a food prep. Enjoy!

FAQ's

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At Black Garlic North America, we slow-craft every batch over 120 days to unlock rich, deep flavor and ensure high levels of S-allyl-cysteine — a potent antioxidant compound. Our products are clean, organic, and made in the USA.
Black Garlic makes everything taste better.
Yes! Whether it's stirred into sauces, rubbed on meats, or added to veggies, Black Garlic enhances flavor with its naturally sweet, umami-rich taste. It’s versatile and elevates any dish.
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