Ingredients

  • 3 eggs

  • 3 tablespoons of cheddar cheese

  • 3 tablespoon of shredded parmesan cheese

  • 1 Black Garlic clove, chopped

  • 1 cup of fresh spinach finely chopped

  • ¼ cup of diced fresh tomatoes

  • ¼ cup of green onion

  • Dash of salt to taste

  • Sprinkle of pepper to taste

  • Olive oil or cooking spray

Directions

Beat egg in bowl and mix parmesan, cheddar, black garlic together. In a skillet heat the olive oil (or spritz cooking spray to cover the skillet) over medium heat. Stir green onion, for about 3 minutes. Place spinach in skillet and cook until just wilted. Stir in diced tomatoes and add salt & pepper. Cook until egg mixture sets, 10 to 15 minutes.